Weight loss supplements for women: January 2013

Weight Loss Supplements For Women!

Here are some weight loss supplements for women that actually do work. In fact, they aren't traditional weight loss pills or any of that nonsense. Obviously a decent diet and plenty of exercise are pillars for weight loss, but these can give you a nice boost. If you're desperate to lose weight and you're looking for a "SHORTCUT", this article may have the answers you're looking for.

Weight Loss Supplements for Women

\"Weight Loss Supplements For Women \"

1. ZMA

Weight Loss Supplements For Women!

This is a special zinc and magnesium blend that helps you to get deep sleep. Now I must stress, it's a special blend and has a proper ratio. If you don't have this proper ratio and you decide to use 2 separate supplements to do this, it won't work. Just save yourself the time and money and get a bottle of ZMA.

What you may not realize is that your lack of sleep, lack of DEEP sleep, and basically you waking up tired instead of refreshed plays a huge role in weight loss. Without enough sleep, you will either hurt your weight loss progress or completely stop it. ZMA allows you to get LESS SLEEP, yet function like you got a complete, refreshing, full night's sleep.

The great news is that ZMA is pretty cheap.

2. Cold Pressed Extra Virgin Coconut Oil

You need pure coconut oil for this to work for weight loss. Coconut oil has healthy fats in it. You want it as unrefined as possible so the processing doesn't corrupt it's natural integrity... and it's effectiveness. The healthy medium chain fats in coconuts is what works it's magic. They virtually never get absorbed into the body as body fat, but instead get used instantly as energy.

I have lots of my clients lose over 5 pounds in 2 weeks taking this supplement. It's also cheap... about for a jar that'll last you over 2 weeks. Just take 1 tablespoon twice a day. That's it.

These are 2 weight loss supplements for women that work... give them a try.

Weight Loss Supplements For Women!

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Acai Berry Wikipedia - What Does Wiki Not Tell You About Acai Berry?

Acai berry has become very popular nowadays as the internet is full of various informational websites on this fruit. Wikipedia is one of the finest websites to search any information or topic in detail. However, in case of acai, wiki does not provide all the details. While it gives us the scientific and geographic compilation of the fruit but does not contain the health benefits and its processing details.

Acai berry is used by the South Americans for over 200 years to get rid of their digestion issues. It also helps in the prevention of various day to day ailments. They also owe their zeal & energy to this dark purple fruit.

\"Weight Loss Supplements For Women \"

Here are some of the points that can be added to Acai Berry articles on Wikipedia:

Acai Berry Wikipedia - What Does Wiki Not Tell You About Acai Berry?

Health Benefits of Acai Berry:

· It controls the appetite naturally.

· It detoxifies the colon & the bowel area.

· It controls the blood pressure and the cholesterol levels.

· It reduces the waist line.

· It enhances your energy quotient.

· It keeps your digestion system in perfect shape.

· It prevents you from having colon & stomach cancer.

· It keeps you mentally alert and physically more active.

· It works as a true natural anti aging diet supplement.

While choosing the Acai Berry diet supplements consider the following tips:

· The acai juices & pulps must be purple in color owing to the fruit's own color.

· The fruit must be freeze dried not spray dried.

· It must not comprise of acai Seeds.

· It tastes like a blend of chocolates & blue berries.

. The supplements should not contain the white species of acai.

Acai Berry Wikipedia - What Does Wiki Not Tell You About Acai Berry?

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Natural, Safe Weight Loss Supplements for Women

Weight loss is a major concern for both men and women and to achieve this one should maintain a proper diet along with some exercise daily. Since that process can be a slow one, people tend to try to find faster ways of reducing fat. One of those ways is to take diet pills and supplements. Many supplements are not recommended by medical ebodies due to a lack credible result, and in some cases, averse side effects. There are few natural supplements that a person can consume that have either significant anecdotal support, or are clinically proven to help you have quicker results with your weight loss objectives.

Before we get into our supplements in more detail, it is important that we add a disclaimer: Always check with a doctor or expert before taking any new supplement, and always research the ingredients, so you are aware of any potential side effects and pitfalls.

\"Weight Loss Supplements For Women \"

Calcium Supplements

Natural, Safe Weight Loss Supplements for Women

According to research, women who take 1,000 mg of calcium everyday during their diet, lose more fat and overall weight than those women who take placebos for the same reason. In addition, research also shows that women who consume other low-calories foods lose less weight than women who take calcium in their diets. This shows that calcium consumption is helpful during weight loss. Another reason to include calcium supplements is that your bones require a healthy dose of calcium to stay strong.

Green Tea Supplements

Green tea as a supplement or a drink has multiple benefits and many studies associate the use of green tea with faster weight loss. Besides making you lose weight, it also reduces the possibility of heart attack or stroke, and acts as a strong antioxidant. The secret behind green tea's performance in your diet is that it speeds your metabolic system up. With the help of green tea, you digest faster and also burn more fat in less time. Even if you do not plan to lose weight, you should consider including green tea in your diet to maintain a healthy lifestyle regardless, as it's health benefits appear to be numerous and varied.

Acai Berry Supplements

While there is some debate about the effectiveness of Acai Berry Diet Supplements for weight loss, there is anecdotal evidence that supports the claims that Acai berries can help you lose weight as part of a balanced diet and regular exercise regime. Furthermore, they are rich in antioxidants, vitamins and minerals, vital fatty acids and fibre, and so they make an excellent diet supplement too.

If you're trying to lose weight, you must also consume fruits and vegetables as much as possible. Fruits and vegetables have few calories and the rest is all fiber. Your body will need to burn more stored calories to digest all of that fiber, and fibre has the benefit of making you feel fuller for longer, reducing the urge to eat more, or to over eat, and is vital for good bowel function.

It would be even better if you could consume plenty of fruits and vegetables in place of treats and snacks such as crisps, instead of treating them as an additional item on your menu. The only thing which will help you lose weight in the fastest way is to maintain a low-calorie diet and that is only possible if you replace your meals with healthier options, and ensure that your exercise regimen uses more calories than what you are consuming. This will provide you sustainable and long-lasting results.

Use of some natural and safe diet pills can assist in dieting, however, they are not a substitute for a healthy, balanced diet and an regular exercise regime.

Natural, Safe Weight Loss Supplements for Women

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Best Weight Loss Supplements For Women 10-20 Pounds Overweight

Here are the best weight loss supplements for women who only need to lose 10-20 pounds. One of the supplements works quick and gets a majority of women who use it a fast 5+ pound weight loss. The 2nd supplement I'll share with you is more a long term weight loss solution.

Best Weight Loss Supplements for Women

\"Weight Loss Supplements For Women \"

1. For fast weight loss, take EV coconut oil

Best Weight Loss Supplements For Women 10-20 Pounds Overweight

This is a HEALTHY saturated fat. Did you know coconut oil use to be widely used in the United States... up until World War 2? After that, we switched over to CHEAPER, unhealthier polyunsaturated vegetable oils.

I'm not going to tell you this is the main reason why we as Americans are fatter now rather than then, but it's actually quite a big reason why.

Regardless, you can get Coconut Oil (Extra Virgin or Cold Pressed) for about a jar. This jar will last you over 2 weeks. One thing you should know is that coconut oil solidifies at a temperature below 76 degrees F. So if its sometimes solid and other times liquid, that is why.

You'll want it to be liquid when you take it. DON'T heat it up in the microwave to liquefy it. Instead, plug up a sink and set the jar in hot water for a few minutes. You will then want to scoop out 1 tablespoon of the liquid coconut oil and swallow it whole by itself. Do this on an empty stomach, twice a day. I prefer you use the times between breakfast and lunch... AND... the times between lunch and dinner.

Now, before you go out and buy this I want to be perfectly clear to you. This product doesn't work for EVERY woman who uses it. It does work for a majority, but not everyone. Why... I don't know.

So if you buy this and it doesn't work for you, consider it a cheap experiment. BUT... 1 thing, you will probably notice your hair, skin, and nails look a lot better while taking the Extra Virgin Coconut Oil. I have many clients who lost weight immediately, but stopped losing weight with it after a few weeks. But they continued to use the EV coconut oil because of these side benefits.

I think it's well worth the "risk".

2. For long term weight loss, take fish oil pills

Fish oil pills have other healthy fats in them... OMEGA 3's. Our diets are heavy in Omega 6's and Omega 9's. To be healthy and get good weight loss, you need balance among the 3's, 6's, and 9's. So for that, you will need to supplement with fish oil pills since we are as a people, deficient in Omega 3 fats.

I was just at Wal-Mart today and I was checking out their supplements and you could get 300 fish oil pills for .99 from them. For general health, you'll want to take 5-6 a day. For weight loss, you'll NEED to take 10-12 a day.

I consider fish oil pills the #1 supplement out of all supplements. I personally buy a more expensive, higher quality fish oil pill, but you'll still get good long term weight loss with the cheaper brands that you can find at Wal-Mart and elsewhere. I believe these are the 2 best weight loss supplements for women... so go get them and reap the benefits.

Best Weight Loss Supplements For Women 10-20 Pounds Overweight

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan